What is the number 1 diet for 2021?
What is the number 1 diet for 2021?
The top diet of 2021 Of the nine categories of diets, Mediterranean tops the list of six of them. It was ranked number one for Best Diet for Healthy Eating, Easiest Diet to Follow, Best Diet for Diabetes, Best Heart-Healthy Diet and Best Plant-Based Diet, along with the Best Diet Overall.
What is the healthiest diet in the world 2021?
Mediterranean tops list of best diets for 2021. For the fourth year in a row the Mediterranean diet ranked first in overall best diets, according to U.S. News & World Report’s annual list.
What is the Mediterranean diet 2021?
The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.
What is the healthiest diet in the world 2022?
Mediterranean Diet, DASH Diet and the Flexitarian were crowned top three diets for 2022, with DASH and Flexitarian tied for second place.
