How did Paul Rudd get jacked?

How did Paul Rudd get jacked?

To get even stronger and lean, Rudd started every day with an hour of cardio, then breakfast and weights. Three times a week, Rudd would do a second round of cardio, usually for half an hour.

Did Paul Rudd get jacked for Ant-Man?

Rudd didn’t need to get jacked to play Ant-Man. But he did need to get lean, athletic, and stronger than he’d ever been.

What does Paul Rudd eat for breakfast?

“The focus was on cutting down on bad carbs while adding plenty of protein and good fats.” According to the interview, Rudd started with a breakfast of 3 eggs, oatmeal, and coffee. As a midmorning snack, he’d consume a protein shake and a handful of almonds.

How jacked can you get naturally?

Key Takeaways. Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to 25 pounds. Research shows that you can use the circumference of your wrists and ankles to predict how much muscle you can gain naturally.