Does smart hula hoop help lose belly fat?

Does smart hula hoop help lose belly fat?

Reduces abdominal fat The researchers found that the subjects in the hula hooping group lost a significant amount of abdominal fat and also trimmed inches from their waist, compared with the walking group.

Do the new weighted hula hoops really work?

A small 2015 study suggests that using weighted hoops can reduce waist and hip circumference measurements and help redistribute body fat. Similarly, a 2019 study found that weighted hula hooping can reduce abdominal fat and increase trunk muscle mass in individuals with obesity.

What is the best smart hoop to buy?

Best Overall: Dumoyi Smart Hoola Hoop. Best Quality: Vetupic Smart Weighted Infinity Hoop. Best For Plus-Sizes: Gobees Weighted Fitness Hoop. Best Under $30: Yoonsoe Detachable 24 Sections Smart Weighted Exercise Hoop. Best Adjustable Design: Antetek Weighted Hoola Smarthoop.

Can hula hooping thin your waist?

Burns body fat and inches The study, which evaluated a weighted hula-hooping program carried out by 13 women over the course of 6 weeks, found that the women lost, on average, 3.4 centimeters (cm) around their waist and 1.4 cm around their hips.