How can I stop my feet from hurting all day after working?

How can I stop my feet from hurting all day after working?

Wear Proper Shoes. This may seem like common sense, but it’s essential to wear shoes that fit well. Stretch it Out. Overstressed muscles will tend to contract or spasm. Consider Your Posture. Soak in Epsom Salt.

Why do my feet hurt so much after work?

Your body has to work hard to move blood and fluids up your legs and back to your heart when you’re standing all day, as it must work against gravity. This can create problems with circulation, resulting in swelling and in the feet and legs, as well as varicose veins and other vein problems.

How do you relieve feet after standing all day?

1) Foam roll or tennis ball. 2) Stretch. 3) Elevate your feet. 4) Invert your body. 5) Compress your calves. 6) Soak your feet. 7) Get a massage.