Is a stationary bike or treadmill better?

Is a stationary bike or treadmill better?

Treadmills burn slightly more calories than stationary bikes, though the difference is negligible. For comparison, HIIT training burns far more calories per minute.

Are exercise bikes or treadmills better for losing weight?

In general, running on a treadmill burns more calories per minute than riding an exercise bike, and riding an exercise bike burns more calories than walking on a treadmill.

Which is better for belly fat cycling or treadmill?

Treadmill or exercise bike for belly fat? You can’t target specific body parts for weight loss but fortunately, both running and cycling are highly effective at burning fat – including belly fat. The tougher the workout the greater the calorie burn.