How long did Zac Efron workout?

Dwayne Johnson’s “Rock” physique already has legions of fans—but the transformation of co-star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training.

How many times a day did Zac Efron workout?

For his role starring alongside Dwayne ‘The Rock’ Johnson in 2017’s Baywatch, Zac Efron embraced a life of hitting gruelling workouts twice daily and going “virtually carb-free” to create a physique that, even four years later, continues to redefine the archetypal Hollywood transformation.

How is Zac Efron so fit?

Zac Efron fitness regime His YouTube channel Gym Time also keeps him moving, with regular workouts alongside famous faces and influencers. Ahead of his role on Baywatch, he worked out every day, focusing on back and biceps one day, legs on another, shoulders, chest and arms the next, and abs a little bit each day.

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How do you get Zac Efron’s physique?

leg presses. squat jumps. kick butts. mountain climbers with slides.

How long did Zac Efron workout?