Is walking 6 miles a day too much?

While walking 6 miles is a great way to improve your cardiovascular health and increase your calorie burn, it’s probably not necessary each day. Aim to get between 150 and 300 minutes of walking each week, as recommend by the Centers for Disease Control and Prevention (CDC).

Can you walk 6 miles in 2 hours?

Untrained walkers can complete a two-hour, 6-mile walk at an easy pace, usually with no ill effects. The evidence for this comes from charity walks and American Volkssport Association’s non-competitive 10-kilometer walks.

Is it possible to walk 6 miles an hour?

Fast walking: Fast walkers usually know their speed or have measured it. With a little basic technique and practice many can walk 5 mph, and race walkers can go 6 mph and faster.

You Can Also Read:

Does walking reduce tummy fat?

Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.

Is walking 6 miles a day too much?