What exercise burns the most side belly fat?

What exercise burns the most side belly fat?

20-30 minutes of regular exercise targeting your oblique muscles every day can help keep your waist in shape. Oblique crunches, elbow twists, and side planks are a few of the best exercises that can help you reduce side fat effectively.

What causes belly and side fat?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.

What exercises help belly fat and side?

Kneeling Ab Wheel – 10 eps. Side Plank Hip Lifts – 20 reps (10 per side). Leg Raises – 10 reps. Russian Twists – 20 reps (10 per side). McGill Sit-Up – 20 reps (10 per side). Plank – Hold for as long as possible.

Is Side fat hard to lose?

For men, love handles are more difficult to lose because most of their fat cells are located in this area, meaning when excess energy is circulating the body, its prime storage is going to be around the tum. For women, side fat is mostly due to our hormones.