What weight loss program did Jennifer Hudson?

What weight loss program did Jennifer Hudson?

With the help of Weight Watchers, she has slimmed down and shaped up with a svelte new body and renewed outlook on life. “It’s like a brand new me,” Jennifer says. “Sometimes I don’t even recognize myself.”

How does Jennifer Hudson stay slim?

Hudson eats a high protein diet so that she feels full throughout the day. She surrounds herself with food that is healthy and portions that are appropriate. She keeps tempting food away. Her secret to a successful weight loss diet has been mindful eating.

How do female actresses lose weight fast?

Go vegan. Drink a lot of water. Try intermittent fasting. Don’t focus on losing weight. Keep moving, all day. Find a workout buddy. Limit your drinks.

What did Oprah Winfrey do to lose weight?

Oprah Weighs In After spending literally years on more diets than I care to count, I finally made the shift from dieting to a lifestyle change. Everyone is different, but for me what’s worked is Weight Watchers. It’s given me the freedom I crave. I haven’t had to sacrifice foods I love.