What workout does Jennifer Lopez use?

What workout does Jennifer Lopez use?

JLo has two personal trainers “Jennifer and I do a lot of platypus walks with a wide stance. Also known as a sumo walking squat. It’s great for your inner thighs and butt,” David said. He also adds single-leg deadlifts (ouch!) and boxing as well as Pilates movements.

Does JLo lift heavy weights?

Jennifer Lopez, 52, displays her impressive abs as she lifts weights and endures reverse sit-ups during a gruelling workout. She’s long been known for her age-defying physique. And Jennifer Lopez gave fans a glimpse at the secret to her impressive figure in a gruelling workout video shared to Instagram on Wednesday.

How many sit ups does Jennifer Lopez do?

Let’s dive into it. Dodd Romero, J Lo’s personal trainer, told O, the Oprah Magazine that Jen’s regular core workout consists of 50 hanging ab raises, 50 rope crunches, and 50 incline sit-ups with a 45-pound plate.

How many hours sleep Jennifer Lopez?

Jennifer Lopez gets 8-10 hours sleep a night: “The number one tip is to always get enough sleep,” Lopez told InStyle US. “I can’t stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight.”