What type of workouts are best for getting a bikini body?
What type of workouts are best for getting a bikini body?
Cable Squat And Row. Alternating Jumping Lunges. Mountain Climbers. Squat Shoulder Press “This is one of the best full body exercises you can do,” says Hart. “It targets your glutes, quads, shoulders and triceps—and let’s not forget, your core, too.”. Power Jumps.
Who is Bikini Body Mommy?
Briana Christine, founder of Bikini Body Mommy (BBM) is a mother of three and lost over 100 pounds in a year after her 3rd child was born. She began BBM to help motivate and inspire others to help to transform their bodies and live a healthier lifestyle.
How many kids does Bikini Body Mommy have?
Briana currently lives in Southern California with her husband Jason, and four children Tristen, Parker, Finnley, Arwyn, Everly & Ryleigh.
How can I get a bikini body in 30 days?
Work out for at least 30 minutes each day. Try HIIT exercises up to 2 times a week. Tone your arms for a day at the beach. Do exercises that target your thighs, stomach, hips, and butt. Switch to a healthy, sustainable diet plan. Lower your daily calorie intake.
