What is Tom Brady’s daily regimen?
What is Tom Brady’s daily regimen?
Tom Brady’s Daily Routine (Offseason): 5:30AM — Wake Up, Hit the Gym. 8:00AM — Breakfast w/ wife Gisele and two kids, Vivian and Benjamin. 10:00AM — Beach time. 11:00AM — Scheduled Nap.
What kind of diet does Tom Brady eat?
He eats 80 per cent vegan, but 20 per cent of his meals are organic meat. According to a TB12 Sports blog, Brady’s diet is structured around meals that contained 80 per cent plant-based foods like vegetables and grains, and 20 per cent organic lean protein like wild-caught fish or pasture-raised chicken.
What does Tom Brady use to workout?
Brady now prefers using heavy resistance bands over weights, a joint-friendly approach that lets him push to fatigue. Brady does a single set of a critical exercise, as many reps as he can, then squeezes out a few more by reducing the range of motion as he tires.
Does Tom Brady workout everyday?
With help from personal trainer Alex Guerrero, Tom Brady remains in top physical form. During the off-season, he’s been known to visit a private training facility in the Bahamas and put the TB12 workout to use. Generally speaking, he works out four to five days a week and even makes time for brain exercises.
