Is cheer a good workout?

Is cheer a good workout?

Cheerleading is a great cardio workout! Cheers typically only last a couple of minutes so it is necessary to repeat high-energy routines. Choreography contains not only dance but also tumbles, jumps and sometimes stunts, all which require great stamina especially to maintain a big smile throughout the routine as well!

What is a cheer workout?

Consider squats and lunges for your legs, pushups for your chest and arms and crunches to build a strong core. A great core-training exercise that mimics the motions of a jump is the V-up or jackknife situp. Start on your back with your legs straight and your arms extended overhead.

What muscles do you need for cheer?

Muscles used in Cheerleading The major muscles used by the cheerleader are: The muscles of the upper legs and hips; the gluteals, the hamstrings, and the quadriceps. The muscles of the lower leg; the gastrocnemius, the soleus, and the anterior tibialis.

Can laughing get you a six pack?

And scientists have discovered that one group of muscles, the internal obliques, which help create the appearance of a ‘six pack’, are activated more by laughing than by stomach crunches. So it is also quicker – and cheaper – than a gym session as ten minutes of belly laughter equals 30 minutes on the rowing machine.

What is the hardest move in cheer?

Tumbling is one of the most exciting elements of cheerleading to watch but usually the hardest for cheerleaders to learn. Although cheerleaders do not compete handstands in a routine, having a perfect handstand is essential to being able to throw round-offs and back handsprings.

Is cheer the hardest sport?

Cheerleading. “Between football, wrestling, cage fighting, and anything like that, cheerleading is by far the hardest sport I’ve ever done, and the most painful,” Don told the Standard Examiner.