Why do my thigh muscles ache?

Why do my thigh muscles ache?

Not getting enough exercise or spending too much time sitting each day can damage the muscles, causing chronic pain. Sitting for long periods can put pressure on the joints and muscles, particularly of the hips and legs. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain.

How do you relieve thigh muscle pain?

ice. heat. over-the-counter medications such as acetaminophen (Tylenol) or ibuprofen (Advil). weight management. moderating activity. stretching and strengthening exercises for the pelvis, hip, and core.

How do I know if my thigh pain is serious?

If the injury involves structures of the knee, you may feel thigh pain close to that joint. If the hip is the culprit, thigh pain can be high and deep. If you have persistent achy pain or pain with certain activities, see your doctor for an evaluation. Varicose veins are swollen, twisted or knotted veins.

How long does it take for thigh muscle pain to go away?

Wait until your muscle strength and flexibility return to preinjury levels. This can take 10 days to 3 weeks for a mild strain, and up to 6 months for a severe strain, such as a hamstring strain.

How long does it take for upper thigh pain to go away?

Recovery Time for Thigh Muscles For muscle strains, mild leg pain typically heals within a few days to weeks, while moderate strains can take up to six weeks. Whereas more recovery from severe pain often caused by fractures, bursitis, or nerve damage can vary anywhere from a few weeks to a few months.

How do you loosen tight thigh muscles?

To stretch the back of your thigh, lie on your back and lift one leg towards your chest. Place your hands behind your knee. Gently pull your leg towards your chest – you should feel a stretch in the back of your sore thigh. Hold for up to 10 seconds then return your leg to the bed.