How do you calculate BMR for men?
How do you calculate BMR for men?
Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
What is ideal BMR for male?
Men’s BMR tends to be around 1600 – 1800. This means men burn 1600 – 1800 kcal during the day at complete rest.
What is the BMR of a man of average size?
BMR for Men = 66.47 + (13.75 * weight [kg]) + (5.003 * size [cm]) − (6.755 * age [years]) BMR for Women = 655.1 + (9.563 * weight [kg]) + (1.85 * size [cm]) − (4.676 * age [years])
What is the BMR for a 170 lb male?
If you’re 170 lbs, 5’11”, and 43 years, your BMR is 66 + (6.23 × 170) + (12.7 × 71) − (6.8 × 43) = 1,734.4 calories.
Why is BMR higher for males?
In agreement with previous studies performed in obese children and adolescents (10,25), the higher BMR of our male subjects can be explained mostly by their higher FFM as compared to females.
Is a BMR of 1500 Good?
A BMR of 1500 Calories translates to a lean body mass of 52 kg. So this is not low at all. Many women and some men will have a BMR lower than this, without being outside the “normal” range.
