What triggered Adele’s weight loss?

What triggered Adele’s weight loss?

Adele told British Vogue that she didn’t start exercising as a way to lose weight, but rather as a way to manage her mental health. “It was because of my anxiety,” the singer said.

What was Adele’s diet to lose weight?

The Sirtfood diet cuts out processed foods, sugar, full-fat dairy, and many starches, but also contains foods that generally fit into a healthy lifestyle. To be clear, Adele has never attributed her weight loss to the Sirtfood diet.

Did Adele do the Sirtfood diet?

Adele said in a recent Vogue interview that she hasn’t followed any particular diet, and “inside sources” claiming to have spoken to her were unreliable. “All these other people have come out saying that they trained me,” she told Vogue. She called them “weirdos,” adding, “I’ve never met them in my life!”

Did Adele do intermittent fasting?

“No intermittent fasting. Nothing,” she told British Vogue. “If anything I eat more than I used to because I work out so hard.”