How did Adele lose her weight 2019?

How did Adele lose her weight 2019?

Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview. She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.

What was Adele’s diet to lose weight?

The Sirtfood diet cuts out processed foods, sugar, full-fat dairy, and many starches, but also contains foods that generally fit into a healthy lifestyle. To be clear, Adele has never attributed her weight loss to the Sirtfood diet.

How has Adele lost her weight?

Adele revealed she lost 100lb over two years Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening. The mother-of-one also previously told Rolling Stone magazine, “I mainly moan. I’m not, like, skipping to the [expletive] gym. I don’t enjoy it.