What was Adele’s diet?

What was Adele’s diet?

The Sirtfood diet cuts out processed foods, sugar, full-fat dairy, and many starches, but also contains foods that generally fit into a healthy lifestyle. To be clear, Adele has never attributed her weight loss to the Sirtfood diet.

What was Adele’s workout routine?

“I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night,” Adele said in November 2021.

How did Adele lose all of her weight?

Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview. She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.

How many times a week does Adele workout?

Adele works out three times a day: weights, then hiking or boxing, then cardio, she told Vogue. I tried her regime one day, and while it felt good to move a lot, it’s not sustainable for me. The personal trainer Laura Hoggins advises people to work out less and recover between sessions.