How do you calculate aerobic threshold?
How do you calculate aerobic threshold?
Aerobic Threshold (AeT) A ballpark way of determining your aerobic threshold is to subtract 30 beats per minute from your lactate threshold (see below) heart rate. In a sport science lab, aerobic threshold is usually defined as the intensity at which lactate just begins to accumulate above the resting level.
What is a good aerobic heart rate threshold?
Targeting the specific 75-80% of HR max range in your riding is among the best ways to improve your AeT. Depending on your current level of aerobic fitness, this pace may be slow and easy, or it may be somewhat challenging.
How do I determine my aerobic zone?
Anaerobic exercise is used by non-endurance athletes to increase strength, power, and speed. Bodybuilders use it to build lean muscle mass. You can tell if you are in an anaerobic state if you are between 80 and 90% of your maximum heart rate (MHR).
What is my aerobic heart rate zone?
Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum.
