How many days does Alex Eubank workout?
How many days does Alex Eubank workout?
He hits the gym 6 days a week and trains each of his muscle groups twice a week. Alex’s training program has always been focused on facilitating quality size gains along with developing each muscle group to its full potential.
What supplements Alex Eubank take?
Whey Protein. BCAAs. Glutamine. Creatine. Vitamin D. Multivitamin.
Does Alex Eubank take pre workout?
One notable supplement that Alex isn’t known to take often is a pre-workout supplement.
What is the Arnold split?
The Arnold split is a six-day workout split in which you train the chest and back, shoulders and arms, and legs twice per week. It’s a muscle-building program that’s designed to help you increase muscle mass and improve your physique. Because of its high amount of volume, it’s only for advanced lifters.
