What helps ankle pain from standing all day?
What helps ankle pain from standing all day?
1) Foam roll or tennis ball. 2) Stretch. 3) Elevate your feet. 4) Invert your body. 5) Compress your calves. 6) Soak your feet. 7) Get a massage.
Why does my ankle hurt after standing all day?
The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.
How do I make my feet stop hurting after a long day at work?
Exercises and Massages. Strengthening the muscles in your legs and feet is a great place to start. Focus on Posture. While you’re on the clock, be sure that you’re using good posture at all times. Use Anti-inflammatories. Compression Stockings. Shoe Insoles.
How do I stop my feet from hurting when I walk all day?
Wear Proper Shoes. This may seem like common sense, but it’s essential to wear shoes that fit well. Stretch it Out. Overstressed muscles will tend to contract or spasm. Consider Your Posture. Soak in Epsom Salt.
