What foods are anti estrogenic?

What foods are anti estrogenic?

Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.

What foods to avoid if estrogen is high?

Dairy and meat. Animal products may contribute to estrogen dominance because animals also contain these hormones. Legumes. Legumes are a major component of a healthy and well-balanced diet. Alcohol. Nuts and seeds.

What foods cause high estrogen?

Beans. Lentils. Peanuts.

How do I reduce estrogen in my diet?

Follow a fiber-rich diet. Studies have shown high fiber diets promote healthy estrogen levels. Limit certain animal products. Follow a Mediterranean-style diet. Lose excess body fat. Limit refined carbs and processed foods. Exercise. Limit alcohol intake.

Does vitamin D increase estrogen?

High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?

Does avocado block estrogen?

Avocado. Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.