What is appendicular muscle mass?

What is appendicular muscle mass?

Appendicular skeletal muscle mass (ASMM) is a measure of body muscle content, and it correlates with nutrition and physical status. Estimation of ASMM using anthropometric models is a well-established strategy to overcome issues related to the restricted availability of sophisticated techniques in measuring ASMM.

What is lean mass?

Lean Body Mass (also sometimes known as simply “lean mass,” likely the source of the word “lean muscle”) is the total weight of your body minus all the weight due to your fat mass.

What is an example of lean body mass?

For example, a 200 lb man with 20% body fat has 160 lbs of lean body mass. The average person has a lean body mass of about 50-60%. The range for women is typically 10-15% higher than for men. Obese individuals tend to have a lower lean body mass percentage.

Are bones included in lean body mass?

Body mass can be divided into two major components: body fat (energy stores) and lean mass (including muscle, organs, and bone), each of which has distinct biological significance and was likely subject to different selective pressures during human evolution.