What are the 6 exercises from Arnold Schwarzenegger?

What are the 6 exercises from Arnold Schwarzenegger?

Barbell Bench Press with Wide Grip. Behind the Neck Press. Pull-ups. Barbell Curl. Sit-ups. Barbell Squats.

Does Arnold Schwarzenegger have a workout routine?

When Arnold Schwarzenegger prepared for Mr. Olympia he followed a strict and effective workout program. He looked to train each of his body parts to the maximum. His workout routine features basic exercises and weight training including main lifts.

How many workouts did Arnold Schwarzenegger do a day?

While preparing for bodybuilding contests, Arnold would frequently train six days a week, twice a day, with an aim to target each muscle group three times a week — a staggering amount of volume, even for professional bodybuilder standards.

How many hours a week did Arnold train?

Life is reps Arnold worked out five hours a day, six days a week. Most of us train 45 mins, and we’re exhausted.