What is a good average mph for cycling?

What is a good average mph for cycling?

Average Speed on Flat Ground: 25-28 mph The average speed for professional cyclists while traversing on flat terrain is 25-28 mph. The average amateur cyclist travels about 17-18 mph while on flat ground.

Is 15 mph fast on a bike?

The majority of riders can average a speed of about 15 mph on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.

Is 30 mph on a bike fast?

30mph is a fast speed for a bike. It can definitely be achieved with a decent hill on a road but is tough to obtain purely on flat. Below is a Strava speed graph from one of my MTB rides and a ride on a commuter path. Note that on both my max speed was around 25mph.

Is 25 mph fast on a bike?

Professional bicycle racers can usually maintain 25-28 mph on flat ground. But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride.

How hard is it to average 20 mph on a bike?

To hit an average speed of 20mph/32kph, you’ll probably have had to put in lots of systematic training. Since it takes eight times as much effort to overcome air resistance at 20mph as it does at 10mph, that’s a big increase in power output.

Will bike riding burn belly fat?

Yes. Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat.