Is a 3 minute mile on a bike good?

Is a 3 minute mile on a bike good?

A Mile in a flat road race takes about 3 to 4 minutes. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles.

Is biking 10 miles in 40 minutes good?

How long to cycle 10 miles? A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced.

Is 6 miles in 30 minutes good on a bike?

For recreational cycling enthusiasts, a 6-mile ride may take around 30 to more than 40 minutes at an average of 10 mph. Seasoned cyclists average 15 mph for a simple 6-mile distance of 20-25 minutes or less.

What is considered a fast mile on a bike?

The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. A cycling speed of 16 to 19 miles per hour is considered a racing speed.