What is a normal BMR for a woman?
What is a normal BMR for a woman?
Most women have a BMR of around 1550 calories a day. Again, this will vary depending on the individual woman and her physical characteristics.
What should my BMR be for my age?
Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
What should your BMR percentage be?
Normal BMR percentage ranges from negative 15% to positive 5%. Most of the hyperthyroid patients hold a BMR percent of positive 20% or more and hypothyroid patients have a BMR of negative 20% or less.
Should my BMR go down as I lose weight?
Does your BMR decrease as you lose weight? It’s important to note that different factors such as weight loss and your age can affect your metabolism and BMR. This means that as you continue to lose weight, your basal metabolic rate will decrease or slow down.
