How far should you cycle in an hour?
How far should you cycle in an hour?
Someone with reasonable fitness can cover around 12 to 15 miles per hour on a bike. A beginner can cover around 10 miles per hour – but if you factor in hills, wind-resistance and stopping at junctions or traffic lights – a more realistic figure might be around 8 miles per hour.
Is 25 km h fast cycling?
On the other hand, 25 kms an hour is probably fast enough for most people. It’s faster than most can ride up hills. It’s a speed at which you can travel at without having to compete with other cyclists and it’s comparable with what an average cyclist might be able to keep up for an hour over fairly flat terrain.
How long is the average bike distance per hour?
Considering that the average cycling speed is 13.5 mph (21.72 km/h), the average cyclist can expect to cycle 13.5 miles in an hour.
How far should you cycle in 30 minutes?
At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h.
What is considered vigorous cycling?
Examples of vigorous exercise include: running. cycling at 10 mph or faster.
What is considered high intensity cycling?
Generally speaking, HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period.
