What is obese for a 55 year old man?
What is obese for a 55 year old man?
Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.
How often should a 55 year old man lift weights?
The National Strength and Conditioning Association recommends older adults perform strength training exercises 2 to 3 days a week.
How do I lose 10 pounds?
Try cardio for weight loss. Eat fewer refined carbs. Start counting calories. Choose better beverages. Eat slowly. Eat a high protein breakfast. Get enough sleep every night. Add resistance training for weight loss.
How much does a 5’9 male weigh?
The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.
