Is 25% body fat for a woman good?

Is 25% body fat for a woman good?

Measuring body fat For a man, 2–5% fat is essential, 2–24% fat is considered healthy, and more than 25% classifies as obesity. For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity.

Is 30% body fat a lot for a woman?

30% body fat is considered a high average for women. 35% body fat: According to the chart from ACE, this level is considered overweight.

Is 20% body fat a lot for a woman?

20 to 24 percent This is considered to be a low to low-average level of body fat. Muscle definition at this stage won’t be perfect, explains Upton, but your natural curves will very much be a part of your body.