What exercise machine works the back?

The seated row machine is one of the best back workout machines. This also targets the back muscles, especially the latissimus dorsi. It also works the upper arm and the forearm muscle. The triceps and biceps are the main stabilizers in this particular workout.

What are 3 exercises that strengthen the back?

Resistance band pull-apart. Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. Lat pulldown. Back extension. Suspended row. Wood chop. Good morning. Quadruped single-arm dumbbell row. Wide dumbbell bent-over row.

What machines strengthen lower back?

The best exercise equipment for lower back pain. Whichever of these you try, go by the rule “use it, but don’t abuse it”. Elliptical trainer. Stationary bike. Treadmill. Stepping machine. Kettlebell (the best exercise equipment for lower back pain).

What are 5 exercises for your back?

Bent-over Barbell Row. Although the Bent Over Barbell Row exercise can be performed with dumbbells, using a barbell means you can add more load, which in tern helps recruit more muscle fibres. Pull-Ups. Deadlifts. Renegade Row. Dumbbell Shrugs.

What are the five 5 exercises for strengthening the lower back?

5 Exercises to Relieve Lower Back Pain. Bridges. Bridges, or bridging, is a strength exercise that stretches the muscles in the lower back and buttocks. Lower Back Twists. Cat-Cow Movements. Hamstring Stretches. Aerobic Exercises.

What are the 2 major back muscles?

Latissimus dorsi (lats), the largest muscle in the upper part of your body. It starts below your shoulder blades and extends to your spine in the lower part of your back. Levator scapulae, a smaller muscle that starts at the side of your neck and extends to the scapula (shoulder blade).