How do I stop my shoes from rubbing the back of my heel?
How do I stop my shoes from rubbing the back of my heel?
Get proper fit with insoles. Insoles will add a slight lift to your foot, decreasing the surface area in contact with the back of your heel. Double socks. Use moleskin. Visit the cobbler. Use heat. Use duct tape. Use Custom Made Insoles for Better Fit and Comfort.
Why are my shoes cutting my heels?
Shoes rub heels and ankles due to the friction created between the lining of shoes and the skin on the achilles and ankle. This friction is created when walking and is exacerbated by factors including sock material and thickness, shape of a shoe’s topline, material of shoe lining, and shoe tightness.
Why does my shoe cut the back of my foot?
Shoes rub at the back of the ankle for two reasons: 1) a problem with the shoe or 2) a problem with the heel. Shoe problems that can cause excess rubbing result from improper sizing or poor shoe construction. Both shoes that are are too small and shoes that are too big can cause rubbing.
How do I stop my shoes from cutting back of my ankle?
Heel pads. Heel pads are a great way to cushion your heel while wearing high heels. Double socks. Use moleskin. Bandages or band-aids. Get proper fit with insoles. Antiperspirant. Visit the cobbler. Use heat.
