Why does my back pain get worse when I walk?

Why does my back pain get worse when I walk?

Each vertebra is separated by a jelly-filled disc that serves as a cushion. These discs can become inflamed when standing for long periods of time. They can also experience wear and tear with age. Standing or walking for extended periods of time may aggravate this inflammation, resulting in pain.

How do I know if my back pain is serious?

Contact your health care provider for back pain that: Lasts longer than a few weeks. Is severe and doesn’t improve with rest. Spreads down one or both legs, especially if the pain goes below the knee.

Should you continue to walk with back pain?

Walk At A Moderate Pace The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.

Can back pain make it difficult to walk?

Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities. Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT).