Is a bagel with cream cheese and lox healthy?

Is a bagel with cream cheese and lox healthy?

Filled with Omega-3 fatty acids, protein, B vitamins, and various minerals, lox proves to be a healthy treat when not when paired with heaps of glorious cream cheese.

How many calories are in a bagel with salmon and cream cheese?

Dd’s Smoked Salmon & Cream Cheese Bagel (1 serving) contains 46g total carbs, 29g net carbs, 12g fat, 11g protein, and 267 calories.

How many calories are in a lox and bagel?

Purebread Deli Bagels And Lox (1 serving) contains 63g total carbs, 60g net carbs, 22g fat, 31g protein, and 580 calories.