What is the assisted bench press machine called?

What is the assisted bench press machine called?

The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement.

Do Smith machines assist your bench press?

The barbell is secured to the Smith Machine, which provides more stability to the movement. In a conventional bench press, stabilizing the bar is part of the work, but the Smith Machine eliminates that. This can help you lift a heavy weight, and not have to spend the energy simply trying to balance the bar.

Is the bench press machine effective?

The bench press is one of the most effective exercises for strengthening and toning chest muscles, and it may be your better option if you’re looking for maximum upper body strength. The exercise uses minimal equipment, and you can add as much weight as needed.