What workout burns the most body fat?

What workout burns the most body fat?

#1: High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) workouts, which involve repeated bouts of very vigorous exercise followed by easy recovery periods are one of the best workouts to burn fat.

What exercise burns most belly fat?

Walking, especially at a quick pace. Running. Biking. Rowing. Swimming. Cycling. Group fitness classes.

How do you lose body fat the fastest?

START STRENGTH TRAINING. FOLLOW A HIGH-PROTEIN DIET. SQUEEZE IN MORE SLEEP. ADD VINEGAR TO YOUR DIET. EAT MORE HEALTHY FATS. DRINK HEALTHIER BEVERAGES. FILL UP ON FIBER. CUT DOWN ON REFINED CARBS.

What burns fat faster cardio or weights?

In conclusion: Cardio burns more calories during your workout and burns fat faster, so it’s ideal for weight loss. Strength training helps you build muscle and burn more calories all day (even while on the couch). Running, cycling, or another form of cardio is great for a healthy heart.