What is the best food before an exam?
What is the best food before an exam?
Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. Citrus fruits. Dark chocolate and cocoa products. Nuts. Eggs. Avocados. Fish. Beets.
What should you not eat before an exam?
Avoid eating chocolate or drinking fizzy drinks before an exam and in large quantities whilst revising due to high caffeine content. Food and drinks high in caffeine have been proven to reduce long-term and short-term memory abilities, and leave you feeling sluggish and demotivated after a short-lived sugar high.
Is it good to eat before an exam?
Right before an exam you ideally want to feel full, but not to the point where you start feeling lethargic. So, for early morning exams, eat a light breakfast. For midday exams, eat a filling breakfast and a light lunch. For night exams, eat well for both breakfast and lunch, and then grab a light dinner.
What is good to eat for brain before exam?
Protein — meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products. Antioxidants — fruits and veggies, including berries, and pomegranate juice. Omega-3 — oily fish, flax seeds and flax oil, and eggs, chicken and beef.
What foods help you focus?
Blueberries. Often called nature’s superfood, blueberries have several health benefits. Fatty fish. Green tea. Coffee. Eggs. Nuts. Pumpkin seeds. Leafy green vegetables.
What should I eat 1 hour before an exam?
Fish for Omega-3s. Omega-3s are excellent brain food for exam preparation, and people most often talk about fatty fish as the top brain food. Dark fruits and veggies for antioxidants. Complex carbohydrates. Quality protein. Water.
