What is the fastest way to lose weight in the gym?

What is the fastest way to lose weight in the gym?

Get More Cardio. If you’re wondering what the best exercise to lose weight is, you’ll find the answer once you start with cardio. Switch Up Your Workout Routine. Weight Training. Ask a Personal Trainer.

What workout burns the most belly fat?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.

What machines should I use at the gym to lose weight?

Rowing machine. Assault bike. Treadmill. Stair climber machine.