What are the best shoes to wear if you have Achilles tendonitis?

What are the best shoes to wear if you have Achilles tendonitis?

Rocker bottom shoes have been the only shoes in research to reduce the load on the tendon so they are definitely a favourite when deciding the best running shoe for Achilles tendonitis. You will need to make sure that there is no pressure around the sore spot on your Achilles tendon.

What heel drop is best for Achilles tendonitis?

If you have insertional Achilles tendonitis, use the modified flat eccentric heel drop exercise instead of the two variants off a step. A custom orthotic or heel lift may be helpful, but should not be a first-line treatment option.

What worsens Achilles tendonitis?

Achilles tendonitis causes pain above the heel and in the lower leg, especially after running or doing other physical activities. The pain often gets worse when exercising and better with rest. People with Achilles tendonitis also might have: stiffness and soreness in the heel, especially in the morning.

What does a podiatrist do for Achilles tendonitis?

Initially, the podiatrist may treat the Achilles tendonitis by putting heel lifts into the patient’s shoes. In addition, the patient may be asked to avid barefoot walking or walking in low-heeled shoes.