Are running shoes good for Jazzercise?

Are running shoes good for Jazzercise?

Avoid Wearing Rigid and Inflexible Running Shoes You might think that you can do the movements involved in Jazzercise while wearing any running shoes. Running shoes indeed offer good cushioning and shock absorption, but most of these shoes are designed to be rigid and tough.

What do I wear to Jazzercise?

WHAT DO I WEAR? Wear what’s comfortable for you – fitted, flexible fabrics are always a solid start. Supportive cross-trainers are great, but any athletic shoe should work. Your Jazzercise studio is likely teaching most of the workout standing up, but a good set of free weights and a mat or towel can be helpful.

What kind of shoes should I wear for dance aerobics?

Since you’re rolling outwards during impact, you’ll want to look for shoes with a thick, cushioned sole to support your arch and an even distribution of support throughout the sole.

Is Jazzercise good for seniors?

With low-impact and “lite” fitness class options available, Jazzercise is a great option for seniors, or anyone, who want to add more cardio to their routine.