Do low arches need arch support?

Do low arches need arch support?

While low arches aren’t anything that need to be fixed, the do still need to be properly supported. Using a high or extra high arch on low arches could cause discomfort, and the feeling like something is digging into your arch. A low or medium arch (depending on the flexibility of your foot) is the best place to start.

What shoes should a flat arch wear?

Most experts agree that wearing shoes with a supportive sole is best for flat feet. Look for a shoe with a firm but cushioned insole to support the surface of your foot. The sole of the shoe should be flexible but not floppy. It should move with your foot and provide support while you walk or stand.

What are the best shoes to wear for flat feet?

Dr. Nau says to look for a running sneaker with good medial arch support and insoles, like the Brooks Ariel ’20 for women. This pair features a cushioned, foam midsole that absorbs impact with each step and stabilizes the foot by keeping it aligned with your body for a natural stride.

Can you fix a low arch?

Braces and Orthotics A podiatrist can also provide you with a brace or custom footwear designed to correct or support flat feet. This is especially helpful if your flat arches have caused complications such as posterior tibial tendonitis—a painful condition that negatively impacts the tendons.