Is it okay to wear shoes with sprained ankle?

Is it okay to wear shoes with sprained ankle?

NO! A common misconception about ankle sprains is that you should leave your shoe on your foot to compress swelling, but this actually can cause more damage down the road. Immediately after the injury occurs, you should remove your shoe, and use ice to reduce pain and swelling.

What is best to wear for a sprained ankle?

Follow your doctor’s directions for wearing a splint or elastic bandage. Wrapping the ankle may help reduce or prevent swelling. Your doctor may give you a splint, a brace, an air stirrup, or another form of ankle support to protect your ankle until it is healed. Wear it as directed while your ankle is healing.

Is it OK to wear socks with a sprained ankle?

Following the RICE acronym, therefore, shows as that compression socks are ideal in the case of ankle sprains and offer an easier and more comfortable way to ensure compression on the injury and to support adequate blood flow in the lower limbs, too.