What type of shoe is best for high instep?

What type of shoe is best for high instep?

Clogs are great for high arches as they typically offer a lot more arch support—especially the Dansko Kane Clog. We love these shoes because they are lightweight (which is impressive for clogs) and have a removable cushioned EVA footbed with arch support, making it even easier to customize your support.

What does it mean if you have a high instep?

Flat insteps have flat, almost rectangular footprints. Medium insteps have shallow dips on the side of the footprint. High insteps have deep curves on the side of the footprint. Extra high insteps have extremely deep curves, almost like taking a bite out of a cookie.

How can I lower my high instep?

Orthotics: You can place inserts in your shoes to provide additional cushioning and to help place your foot in a more favorable position. Bracing: In some cases, your healthcare provider may recommend bracing your foot and ankle to ease high arch symptoms.

What is a good walking shoe for high arches?

Best Overall: New Balance Classics Sneaker. Best Slip-on Sneakers: Rothy’s The Sneaker. Most Supportive Sneakers: Asics Gel-Cumulus 22 Sneaker. Most Stylish Sneakers: Naturalizer Morrison Sneaker. Best Everyday: Mephisto Rebecca Perforated Sneaker.

Is high instep the same as high arch?

If you have feet with a high arch or instep while standing, you have foot condition called Pes Cavus, also known as high arched feet. The arch, or instep, runs from the toes to the heel on the bottom of your foot. Pes Cavus is the opposite of flatfeet (Pes Planus), and is less common than Pes Planus.

Where can I find high instep shoes?

Look for shoes with arch support. Look for shoes with cushioned footbeds. Look for shoes with shock absorption. Look for shoes with good balance.