What type of shoes are best for knee arthritis?

What type of shoes are best for knee arthritis?

Some experts recommend flat, flexible shoes for people with knee osteoarthritis, whereas others say stable, supportive shoes are better. Now a randomized trial has found that the latter — a stiff and stable shoe with good cushioning — is better than a supple and bendable one.

Can proper shoes help with knee pain?

Most of that support comes from your feet and the shoes you wear. Wearing the right shoes can prevent knee pain, and it’s one of the most important components to managing more serious knee problems, such as knee osteoarthritis.

Which sole is best for knee pain?

“A shoe that is higher heel affects the bend of the knee and puts extra pressure on the joint,” Minard says. A walking shoe designed with a thicker sole and rigid structure, known as a stability shoe, increases the load on the knee compared with walking barefoot or wearing flexible sneakers with thinner soles.

Do arch support shoes help with knee pain?

Common Causes of Knee Pain Good Feet Arch Supports can help alleviate knee pain or inflammation by placing the feet and legs in their ideal alignment.