How many hours do The Biggest Loser workout each day?

How many hours do The Biggest Loser workout each day?

First, to answer the most common question, the contestants on NBC’s “The Biggest Loser” exercise a lot: upwards of four to six hours a day.

What exercises do The Biggest Loser do?

Daily Workout Regimen Since this isn’t realistic for most people here is a list of exercises used on the “Biggest Loser” to try at home: jogging, cycling on a stationary bike, resistance training, swimming, elliptical work, long hikes and interval training.

How many calories do The Biggest Loser contestants burn a day?

The women eat about 1,200 calories a day but burn up to 4,000 calories. The men limit themselves to 1,800 calories a day and work off an astounding 6,000. As they’re pushed to their physical and emotional limits, contestants begin to see dramatic results.

What is The Biggest Loser diet plan?

The meals are based on a 4-3-2-1 Biggest Loser Pyramid, which is comprised (from bottom to top) of at least four servings of fruits and veggies, three servings of protein, two servings of whole grains and 200 calories from the “Extras” category.