How do vegetarians get biotin?

How do vegetarians get biotin?

Nuts and seeds are generally good sources of biotin, although the amount of the vitamin varies. Almonds, peanuts, walnuts, and pecans, for example, all provide biotin. A quarter-cup of roasted almonds contains 1.5 mcg of biotin. A quarter-cup of roasted sunflower seeds contains 2.6 mcg.

Which food has highest biotin?

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].

Which fruit is full of biotin?

Sources of Biotin This includes walnuts, peanuts, cereals, milk, and egg yolks. Other foods that contain this vitamin are whole meal bread, salmon, pork, sardines, mushroom and cauliflower. Fruits that contain biotin include avocados, bananas and raspberries.

How can I increase my biotin naturally?

Eggs. Although prolonged consumption of egg white can cause biotin deficiency, egg yolk is actually a rich source of biotin. Milk. Dairy is an excellent source of biotin. Bananas. One serving (100 grams) of banana gives you 0.2 micrograms of biotin. Beef Liver.