How do I calculate my calorie intake with BMI?

How do I calculate my calorie intake with BMI?

For women, BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age in years). For men, BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in years).

How do you calculate net calories?

Net Calories = Calories Eaten (Food/Drink) – Calories Burned (Exercise). Example: If you have an extra piece of pizza and go over budget by 200 calories, you can perform an exercise that burns 200 calories to balance it out and still be on track to meet your goal. Additional Resouces.

Is calculator net accurate for calories?

Is that calculator right? The Answer is still maybe. All calculators are estimates and attempts to PREDICT energy needs. They cannot determine the exact calorie/macronutrient intake needs for an individual with 100% accuracy.

How many calories should a 165 pound man eat a day?

For example, if you weigh 165 pounds and exercise three days a week, then you would multiply 165 by 15 for a total of 2,475. That means your daily calorie intake—and how you will stay stuck at your current weight—is about 2,475 calories. Step 2: Reduce your daily calorie intake by between 500 to 1,000 calories.

Can you give the formula on how do you get your BMI?

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used.

What is the best online calorie calculator?

Best Calorie Counting Apps of 2022. Calorie Counter + (by NutraCheck). MyPlate Calorie Counter. My Macros + Diet and Calories. MyFitnessPal. Nutritionix Track. Calorie Counter by MyNetDiary. YAZIO Fasting and Food Tracker.