What is a healthy BMI 2022?

What is a healthy BMI 2022?

What should my BMI be? A healthy BMI for adults ages 20 and up is between 18.5 and 24.9, according to the CDC.

What is the correct BMI for my age?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

Is the BMI chart outdated?

Though it has been used for decades as the go-to measurement for health based on body size, it has been widely criticized for its oversimplification of what being healthy really means. In fact, many claim BMI is outdated and inaccurate and shouldn’t be used in medical and fitness settings.

What is a good BMI for my height and weight?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

Does BMI depend on age?

For adults, BMI classifications do not depend on age or sex. For children and adolescents between 2 and 20 years old, BMI is interpreted relative to a child’s age and sex, because the amount of body fat changes with age and varies by sex.

What is a good BMI for 70 year old?

BMI for older adults – geriatric BMI guidelines According to WHO, an older person is someone who is 65+ years old (sometimes 60+). Based on extensive research, different BMI categories were set for older adults, where healthy weight was defined as a BMI ranging from 23 to 29.9 kg/m².