What is a good BMI for a 6 foot male?

What is a good BMI for a 6 foot male?

As mentioned above, it is recommended to get the BMI from 18.5 to 24.9, no matter if you are a woman or a man. According to this table, the average weight for 6 foot male is between 160 to 196 pounds (72.5 to 89 kg).

What is a healthy BMI by age?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

Is BMI accurate if you’re muscular?

BMI doesn’t account for body composition, which means it misses the difference between muscle mass and fat. Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone.

What is the best BMI to look good?

(28) found that a BMI of 20 was considered the most attractive, while Swami et al. (29), and MacNeill and Best (30), found that an underweight body was most frequently selected.

Does BMI account for muscle?

Also, BMI does not distinguish between excess fat, muscle, or bone mass, nor does it provide any indication of the distribution of fat among individuals.

Does BMI actually matter?

Is BMI an accurate assessment of my health? Yes and no. BMI is a useful tool for healthcare professionals to quickly identify health risks—for example, a person with a high BMI has a greater chance of developing cardiovascular disease and diabetes—but your BMI alone doesn’t provide a detailed picture of your health.