What is a BMI of 30?
What is a BMI of 30?
BMI Categories: Underweight = <18.5. Normal weight = 18.5–24.9. Overweight = 25–29.9. Obesity = BMI of 30 or greater.
Is a BMI of 30 OK?
BMI ranges below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. 30 or over – you’re in the obese range.
What is a BMI under 30?
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
Why is a BMI of 30 considered obese?
An obese person is someone who has accumulated so much body fat that it might have a negative effect on their health. If a person’s body weight is at least 20 percent higher than it should be, he or she is considered obese. You are considered overweight if your Body Mass Index (BMI) is between 25 and 29.9.
How much does a woman weigh with a BMI of 30?
This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
How do I lower my BMI from 30 to 25?
REDUCE YOUR DAILY CALORIE INTAKE. The basic rule of lowering your BMI, and to maintain a healthy weight generally, is to consume the same or slightly less calories than you burn. CUT DOWN ON SALT. GET YOUR HEART PUMPING.
